Along with the arrival of spring, April is Rosacea Awareness Month, making it an ideal time to learn how to manage this chronic inflammatory skin condition that affects 16 million Americans.
Rosacea shows up as persistent redness, visible blood vessels, or small bumps on the face. At Coastal Medical and Cosmetic Dermatology, led by Dr. Darrell Gonzales, our team sees many patients in La Jolla and throughout the San Diego area who struggle to keep their symptoms under control.
While there isn't yet a cure for rosacea, managing it effectively starts with lifestyle adjustments. The first step is identifying your triggers. Here, our team outlines the top five.
Sun exposure is the most frequently reported trigger for rosacea patients. In a sunny coastal environment like La Jolla, this is a daily challenge. The ultraviolet (UV) radiation from the sun can damage the skin barrier and increase blood flow to the surface of your face. This leads to the classic flushing associated with the condition.
During the spring months, we see an increase in symptoms because the UV index rises while the air remains cool or breezy. We recommend using a mineral-based sunscreen with zinc oxide or titanium dioxide daily to protect your skin without irritation.
Heat causes blood vessels to dilate, which can quickly turn a mild pink hue into a deep red flare-up. This isn't just about the weather outside. Other heat-related triggers include:
If you notice your skin feels tight or warm after a workout, try using a cool compress or a fan to bring your body temperature down quickly. We suggest that our patients exercise in climate-controlled environments or during the cooler early morning hours.
What you eat and drink can directly impact the redness of your face. Spicy foods contain a chemical called capsaicin, which affects the nerve receptors in your skin that sense warmth. This can trigger an immediate flushing response. Similarly, the heat from hot coffee or tea can cause systemic warming, leading to a flare.
You don't have to give up your favorite foods entirely, but pay attention to your patterns. Try letting your coffee cool to room temperature before drinking it or opting for milder spices when cooking at home. Alcohol, particularly red wine, is another common culprit that dilates blood vessels and worsens redness for many patients.
When you’re stressed, your body releases hormones like cortisol and adrenaline. These chemicals can cause physical changes in your skin and trigger a rosacea flare.
Managing stress is a key part of your treatment plan. Find small ways to decompress throughout the day, such as deep breathing, a short walk, or ensuring you get enough sleep.
Don’t try to treat your redness with over-the-counter products that contain aggressive ingredients, such as alcohol, fragrance, menthol, or certain acids. These can strip the skin of its natural oils, making it more sensitive to other environmental triggers. If a product makes your skin sting or burn, it is likely causing more harm than good.
We can help you choose gentle, medical-grade skincare that supports the skin barrier. By simplifying your routine and using products designed for sensitive skin, you can prevent the cycle of irritation and inflammation.
For more help with your rosacea and all of your skincare needs, book a consultation with the experts at Coastal Medical and Cosmetic Dermatology. Call our office at 858-657-0267 or request an appointment via our online tool.
